Sarah has been with the TBFT team for over 10 years now. Over those years she has built some rock-solid client relationships and has a strong following of loyal clients that are attracted to her “firm but fair” training approach. She is often described as the “smiling assassin”!


  • BA Health Science
  • Certificate III In Fitness – Gym Instructor
  • Certificate IV In Fitness – Personal Trainer
  • First Aid – Level II
  • Centrality Optimised Core Function
  • TRX Suspension Training
  • Centrality Dealing with Food Addiction
  • Centrality Stable Shoulders
  • Trigger Point Therapy Training
  • Applied Nutrition for Body Composition
  • New Age Training Methods for Fat Loss
  • Trigger point SMRT – Core Training
  • Postural Analysis and Exercise Prescription
  • Fitness Australia Professional Registration

Q & A:

Q1. What’s your background / experience as a personal trainer?

I have worked for 10-years as a trainer in the fitness industry having worked in gym and studio settings along with outdoor training.

Q2. What is your philosophy on health and fitness?

I am passionate about health and fitness and continue to seek and learn new ideas to help train clients and myself. I believe that in order to reach your fitness goals, it’s not only fitness training that you need to be consistent with, but all aspects of health, taking more of a holistic view to your overall health so that you can achieve your personal goals.

Q3. Why did you become a personal trainer?

To help others on their health and wellness journey.

Q4. How would you describe your training style?

I have a strong focus on functional movement and strength training, as well as weight management techniques and nutrition. Firm but fair!!

Q5. How do you stay on top of the latest fitness research and information?

I like to read various forms of research and information on training and nutrition, along with doing courses, seminars, and workshops on a variety of topics across fitness and nutrition.